Raspberry Chia Coconut Pudding

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Raspberry Chia Coconut Pudding

Yield: 1 1/3 cup

Cook time: 5 MinInactive time: 30 MinTotal time: 35 Min

Indulge in the lush flavor of this Raspberry Chia Coconut Putting, which is a yummy blend of creamy coconut milk, vibrant and fiber-rich raspberries, and nutritious, fiber-rich chia seeds. Enhanced with a hint of vanilla and topped with shredded coconut, this pudding is not only delicious but also packed with fiber and healthy fats, making it a satisfying breakfast, midday snack or guilt-free dessert. If you're struggling with constipation at all, the fiber-rich chia seeds and raspberries can help you remedy that, naturally.

Ingredients

• 1/2 cup Plain Coconut Milk (full fat, preferably Native Forest Simple brand)
• 1/2 cup Raspberries (plus extra for garnish)
• 1/2 tsp Vanilla Extract (Optional)
• 2 tbsps Chia Seeds
• 1 tbsp Unsweetened Shredded Coconut

Instructions

1. Add the coconut milk, raspberries, and vanilla to a small blender or food processor and blend well until combined.
2. Pour the raspberry mixture into a medium-sized bowl and add the chia seeds. Stir well to combine. Refrigerate for at least 30 minutes or overnight to thicken.
3. Divide evenly between bowls or in to-go containers, such as a glass mason jar. Top with extra raspberries (if using) and shredded coconut. Enjoy!

Notes

Leftovers: Store in fridge for up to 1 week

Lower fat milk: Substitute for a lower fat alternative milk, like almond or oat milk.

Make it sweeter: Add 1 tsp maple syrup

Nutrition Facts

Calories

426

Fat

36.71 g

Carbs

22.47 g

Fiber

13.38 g

Sugar

3.47 g

Protein

7.49 g

Please note: The nutritional information provided is an estimate and may vary based on product types or brands. For the most accurate results, calculate the nutrition with the actual ingredients used in your recipe.

https://www.nicoletorgeson.com/recipes/raspberry-chia-coconut-pudding

high fiber dessert, inflammatory pudding,

breakfast

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