Immunity Elixir
Immunity Elixir
Prep time: 5 MinTotal time: 5 Min
This is a powerful elixir to enjoy in the morning to help boost your immunity and digestion, while reducing inflammation. Great to prepare if you feel like you are getting sick.
Ingredients
- 3 1/2 cups coconut water
- 3 lemons (juiced)
- 1 TB honey or maple syrup (optional)
- 1 ½ TB fresh ginger (peeled, chopped)
- 1 TB ground turmeric or 1 ½ TB fresh turmeric root (peeled, chopped)
- Pinch of black pepper (to activate the turmeric)
Instructions
- Place all ingredients into a blender. Blend on high for 1-2 minutes until fully blended. Serve yourself about 1 cup worth in a glass.
- Pour remainder into a large mason jar with lid for storage in the fridge. Each day, shake the jar before serving yourself a portion. Lasts 4-5 days in the fridge.
- If this is too “spicy” for you, increase the coconut water or decrease the fresh ginger.
Please note: The nutritional information provided is an estimate and may vary based on product types or brands. For the most accurate results, calculate the nutrition with the actual ingredients used in your recipe.
